about us

Elizabeth & Sam

We began following a ketogenic lifestyle on August 7, 2017. We love keto for all of its health benefits, including mental clarity, more energy, better sleep, fewer cravings, and, of course, it has helped us lose weight.

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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. - Elizabeth & Sam