• Elizabeth & Sam

Keto Grocery Essentials

Welcome to the Keto Lifestyle! You've made up your mind about getting healthy and you're ready to get started. Below we've put together a list of ingredients that Sam and I always try to keep on hand. Of course, there are many, many more keto friendly items out there but these are what's essential for us.

MEAT

- Ground Beef 80/20

- Chicken Breasts

- Ground Chicken

- Bacon

- Sausage

- Hotdogs

- Deli Meats

- Pepperoni


PRODUCE

- Cauliflower

- Avocados

- Spinach

- Romaine

- Yellow Squash

- Zucchini

- Broccoli

- Cucumbers

- Onions

- Garlic


DAIRY

- Heavy Cream

- Eggs

- Butter

- Cream Cheese

- Sour Cream

- Cheeses (check nutrition labels for lowest carb count)

- Almond Milk / Cashew Milk


COOKING OILS

- Coconut oil

- Sesame Oil

- Bacon Grease (Pro Tip: save it in a Mason jar when you make bacon for later use)


OTHER

- Almond Flour

- Coconut Flour

- Erythritol

- Swerve: Granular and Confectioners

- Liquid Stevia Drops

- Coffee (These Donut Shop pods are great if you use a Keurig)

- Peanut Butter (check nutrition labels for lowest carb count)

- Sunflower Butter

- Almonds

- Macadamia Nuts

- Pork Rinds

- Pickles

- Torani Sugar Free Syrups

- 100% Unsweetened Baking Chocolate

- 100% Unsweetened Cocoa Powder


Let us know what you like to keep on hand!

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