Welcome to the Keto Lifestyle! You've made up your mind about getting healthy and you're ready to get started. Below we've put together a list of ingredients that Sam and I always try to keep on hand. Of course, there are many, many more keto friendly items out there but these are what's essential for us.
MEAT
- Ground Beef 80/20
- Chicken Breasts
- Ground Chicken
- Bacon
- Sausage
- Hotdogs
- Deli Meats
- Pepperoni
PRODUCE
- Cauliflower
- Avocados
- Spinach
- Romaine
- Yellow Squash
- Zucchini
- Broccoli
- Cucumbers
- Onions
- Garlic
DAIRY
- Heavy Cream
- Eggs
- Butter
- Cream Cheese
- Sour Cream
- Cheeses (check nutrition labels for lowest carb count)
- Almond Milk / Cashew Milk
COOKING OILS
- Bacon Grease (Pro Tip: save it in a Mason jar when you make bacon for later use)
OTHER
- Swerve: Granular and Confectioners
- Coffee (These Donut Shop pods are great if you use a Keurig)
- Peanut Butter (check nutrition labels for lowest carb count)
- Sunflower Butter
- Almonds
- Macadamia Nuts
- Pork Rinds
- Pickles
Let us know what you like to keep on hand!