Elizabeth & Sam
Keto Kitchen Essentials
Updated: Jul 16, 2018
Amazon Prime Day starts Monday, July 16th at 3PM EST! The 36-hour sale will feature more than one million deals, and its global reach has been extended to four more countries this year!
We've put together this list of, what we consider, essential kitchen items when it comes to living and dominating a ketogenic lifestyle.
Blenders/Food Processors

Vitamix E310 Explorian Blender Professional-Grade Container, 48 oz
An Amazon Prime Day Launch Item! If you're going to treat yo'self this year, this would be one of the items we recommend splurging on! $349.95

This is the one we have! It's one of the more basic Ninja Blender/Food Processor sets but we've had ours for about 7 years and it's still going strong! $49.00 (originally $99.99)

KitchenAid 3-Speed Hand Blender
We use this KitchenAid Blender multiple times a day. I really don't know what we would do without it! It is perfect for blending Bulletproof coffee, making guacamole, and the whisk attachment is great for making whipped cream or emulsifying vinaigrettes and mayonnaise. $40.90 (originally $79.99)
Small Appliances/Cookware

This might be one of our favorite kitchen appliances! Hard boiled eggs in minutes? Yes, please! Shredded pork in 45 minutes? Oh yeah! (We have the 8 qt Instant Pot!) Amazon #1 Seller! $99.95

Anova Culinary A2.2-120V-US Sous Vide Precision Cooker Bluetooth, Immersion Circulator, 800 Watts
The Sous Vide is also one of our favorite kitchen gadgets! We can now cook any type of meat, eggs, and veggies to perfection! Amazon's Choice and #1 Seller! $109.00 (originally $149.00)

When you're buying high quality coffee, it's worth it to create the perfect cup using a French Press. We use ours every single day to ensure we're getting the most out of our Bulletproof coffee. Amazon's Choice! $23.95

AmazonBasics Stainless Steel Electric Kettle - 1-Liter
We love our electric kettle because it keeps water hot and ready for our next cup of Bulletproof coffee or tea! Cordless, BPA-free, and automatic shutoff with boil-dry protection for safety and peace of mind. Amazon's Choice! $18.99

Lodge 10-1/4-Inch Pre-Seasoned Skillet
We love our cast iron skillet! It's perfect for one-pan meals and can conveniently go in the oven! We have the 12". Amazon's Choice! $14.88 (originally $26.68)

Ozeri Pronto Digital Multifunction Kitchen and Food Scale
For some, measuring and weighing food is essential to thriving on a ketogenic diet. It helps you to nail your macros and keep yourself accountable. Amazon's Choice! $10.97 (originally $14.95)

The easiest way to create healthy, low carb "noodles" using your favorite vegetables! Amazon's Choice! $29.99
Silicone Molds/Mats
Keliwa 12 Cup Silicone Muffin - Cupcake Baking Pan/Non-Stick Silicone Mold-Dishwasher/Microwave Safe
We use this mold just about weekly. They are perfect for cupcakes and muffins, including egg muffins! Amazon #1 Best Seller! $9.99

Pantry Elements Silicone Cupcake Liners/Baking Cups - 12 Vibrant Muffin Molds in Storage Jar
Another way to create the perfect cupcakes and muffins! Plus they're adorable! Amazon #1 Best Seller! $8.88

Create the perfect bagels and donuts every time with these silicone donut molds. We love them! Amazon's Choice! $7.99

These little molds are the perfect size for Fatbombs! Amazon's Choice! $8.60 (originally $13.00)

Silicone Food Grade Non-Stick Chocolate Bar Mold - 3 pack
We love these molds for creating our own chocolate bar fatbombs! Amazon's Choice! $8.99

AmazonBasics Silicone Baking Mat 2-Pack
These non-stick mats make clean up a breeze! No need for oil, cooking sprays, or parchment paper and oven-safe up to 480 degrees F. Amazon's Choice! $9.62