• Elizabeth & Sam

Keto Kitchen Essentials

Updated: Jul 16, 2018

Amazon Prime Day starts Monday, July 16th at 3PM EST! The 36-hour sale will feature more than one million deals, and its global reach has been extended to four more countries this year!


We've put together this list of, what we consider, essential kitchen items when it comes to living and dominating a ketogenic lifestyle.



Blenders/Food Processors

Vitamix E310 Explorian Blender Professional-Grade Container, 48 oz, Slate

Vitamix E310 Explorian Blender Professional-Grade Container, 48 oz


An Amazon Prime Day Launch Item! If you're going to treat yo'self this year, this would be one of the items we recommend splurging on! $349.95






Ninja Blender/Food Processor with 450-Watt Base, 48oz Pitcher, 16oz Chopper Bowl, and 40oz Processor Bowl for Shakes, Smoothies, and Meal Prep


This is the one we have! It's one of the more basic Ninja Blender/Food Processor sets but we've had ours for about 7 years and it's still going strong! $49.00 (originally $99.99)



Immersion Blender

KitchenAid 3-Speed Hand Blender

We use this KitchenAid Blender multiple times a day. I really don't know what we would do without it! It is perfect for blending Bulletproof coffee, making guacamole, and the whisk attachment is great for making whipped cream or emulsifying vinaigrettes and mayonnaise. $40.90 (originally $79.99)





Small Appliances/Cookware


6 Qt Instant Pot

Instant Pot 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer


This might be one of our favorite kitchen appliances! Hard boiled eggs in minutes? Yes, please! Shredded pork in 45 minutes? Oh yeah! (We have the 8 qt Instant Pot!) Amazon #1 Seller! $99.95





Anove Sous Vide

Anova Culinary A2.2-120V-US Sous Vide Precision Cooker Bluetooth, Immersion Circulator, 800 Watts


The Sous Vide is also one of our favorite kitchen gadgets! We can now cook any type of meat, eggs, and veggies to perfection! Amazon's Choice and #1 Seller! $109.00 (originally $149.00)






French Press

French Press Coffee Maker (8 cup, 34 oz) With 4 Level Filtration System, 304 Grade Stainless Steel, Heat Resistant Borosilicate Glass by Cafe Du Chateau


When you're buying high quality coffee, it's worth it to create the perfect cup using a French Press. We use ours every single day to ensure we're getting the most out of our Bulletproof coffee. Amazon's Choice! $23.95





Electric Kettle

AmazonBasics Stainless Steel Electric Kettle - 1-Liter


We love our electric kettle because it keeps water hot and ready for our next cup of Bulletproof coffee or tea! Cordless, BPA-free, and automatic shutoff with boil-dry protection for safety and peace of mind. Amazon's Choice! $18.99






Cast Iron Skillet

Lodge 10-1/4-Inch Pre-Seasoned Skillet


We love our cast iron skillet! It's perfect for one-pan meals and can conveniently go in the oven! We have the 12". Amazon's Choice! $14.88 (originally $26.68)


Food Scale

Ozeri Pronto Digital Multifunction Kitchen and Food Scale


For some, measuring and weighing food is essential to thriving on a ketogenic diet. It helps you to nail your macros and keep yourself accountable. Amazon's Choice! $10.97 (originally $14.95)







Spiralizer Ultimate 7-Blade Vegetable Slicer Strongest Heaviest Duty Veggie Pasta Spaghetti Maker for Healthy Low Carb/Paleo/Gluten-Free Meals With 4 Exclusive Recipe E-Books


The easiest way to create healthy, low carb "noodles" using your favorite vegetables! Amazon's Choice! $29.99






Silicone Molds/Mats


Keliwa 12 Cup Silicone Muffin - Cupcake Baking Pan/Non-Stick Silicone Mold-Dishwasher/Microwave Safe


We use this mold just about weekly. They are perfect for cupcakes and muffins, including egg muffins! Amazon #1 Best Seller! $9.99




Silicone Cupcake Liners

Pantry Elements Silicone Cupcake Liners/Baking Cups - 12 Vibrant Muffin Molds in Storage Jar


Another way to create the perfect cupcakes and muffins! Plus they're adorable! Amazon #1 Best Seller! $8.88









Donut Mold

LoveS (2pcs) 6-Cavity Silicone Donut Baking Pan/Non-Stick Donut Mold - Dishwasher/Oven/Microwave/Freezer Safe


Create the perfect bagels and donuts every time with these silicone donut molds. We love them! Amazon's Choice! $7.99





Fatbomb Mold


BAKER DEPOT 15 Holes Cylinder Silicone Mold For Handmade soap, jelly, Pudding, Cake Baking Tools, Hole Dia: 1.58inch Set of 2


These little molds are the perfect size for Fatbombs! Amazon's Choice! $8.60 (originally $13.00)





Chocolate Bar Mold

Silicone Food Grade Non-Stick Chocolate Bar Mold - 3 pack


We love these molds for creating our own chocolate bar fatbombs! Amazon's Choice! $8.99








Silicone Mat

AmazonBasics Silicone Baking Mat 2-Pack


These non-stick mats make clean up a breeze! No need for oil, cooking sprays, or parchment paper and oven-safe up to 480 degrees F. Amazon's Choice! $9.62





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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. - Elizabeth & Sam