• Elizabeth & Sam

4th of July Keto-Friendly Food Ideas

Updated: Jul 9, 2018

July 4th is fast approaching! We've put together a list of keto-friendly foods that would be perfect for sharing with friends as you celebrate the Independence of the USA!


REDNECK DAWGS ON THE GRILL

Hot dogs aren't something we eat too often but these are quick, easy, and packed with flavor! Guaranteed to satisfy everyone you share them with! Find the recipe here!



CORNBREAD MUFFINS

These keto-friendly cornbread flavored muffins are absolutely delicious and make the perfect sliders for pulled pork and so much more! Once you try them, you'll wonder what took you so long to make them! Find the recipe here!



BUFFALO CHICKEN TAQUITOS

If you don't have an Instant Pot you definitely need to get one! We were able to make Shredded Buffalo Chicken in 15 minutes and delicious taquitos in only 30 minutes. These Buffalo Chicken Taquitos were definitely a hit! Find the recipe here!



JALAPENO POPPERS

If you like jalapeno poppers and crunchy bacon then we've got you covered! We put a spin on the traditional jalapeno popper recipe by ensuring the bacon is crunchy, not chewy like it oftentimes becomes when wrapped around the outside. Find the recipe here!



CHEESY PUPS

This Couple of Ketos original is the ultimate combination of a corn dog and pigs in a blanket. They're perfect for kids, sharing with friends, or completely devouring yourself. Find the recipe here!



PIZZA ROLLS

We. Love. Pizza. Maybe a little too much, if that's even possible. In this recipe, we bring together fathead dough, cheese, and pepperoni for the perfect pizza roll combination. Your friends will definitely be coming back for seconds, if they last that long. Find the recipe here!



CHEESE CRISPS

This might be one of the easiest recipes to make. Ever. Cheese crisps are great by themselves or they can easily be paired with your favorite salsa or dip! They can also effortlessly be turned into taco shells! Find the recipe here!



BUFFALO CAULIFLOWER BITES

Another one of our go-to snacks, these Buffalo Cauliflower Bites are easy and super tasty! If you love buffalo wings, then you and your friends are sure to love these buffalo cauliflower bites! Find the recipe here!



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