• Elizabeth & Sam

Keto Breakfast of Champions

This is an average keto breakfast AKA The Breakfast of Champions!

This is Sam's breakfast. It includes 3 pieces of bacon, 1/2 an avocado topped with cayenne pepper and Everything But The Bagel Seasoning (which you need in your life ASAP if you don't already!) and 2 eggs fried in coconut oil.

MACROS FOR SAM'S BREAKFAST

Fat: 46g

Protein: 29g

Carbs: 7g


Here is my breakfast. Very similar to Sam's but only 2 pieces of bacon, 1 fried egg, and no cayenne pepper. I promise my face looked a lot happier eating this than the face on my plate looks! ;)

MACROS FOR ELIZABETH'S BREAKFAST

Fat: 32g

Protein: 17g

Carbs: 6g


Don't have a Trader Joe's near you? Get the Everything But The Bagel Seasoning here!