• Elizabeth & Sam

Quarter Pound Keto Enchiladas

Updated: Jun 16, 2018

These enchiladas just set my world on fire! Mexican cuisine is probably one of my Top 5 Favorite Things and this recipe did not disappoint! Each enchilada contains a 1/4 pound of beef plus cheese and sauce so they're guaranteed to leave you feeling satisfied. Plus they're only 7 net carbs per enchilada!!


I N G R E D I E N T S


1 pound ground beef

1 tbsp taco seasoning (we made our own using this KetoGasm recipe)

2 pieces of Cut Da Carb flatbread

3/4 cup red enchilada sauce (The Las Palmas brand at Walmart had the least carbs)

1 1/4 cups La Chona Quesadilla Melting Cheese




I N S T R U C T I O N S


Preheat oven to 375 degrees F.

Brown ground beef. Add 3/4 cup water and taco seasoning then bring to a boil. Once it reaches a boil, turn down heat and allow to simmer for 5-6 minutes, or until most of the seasoning is absorbed into the meat.


Cut each flatbread in half to make 4 pieces.


Spoon 1/2 cup of ground beef onto flatbread and top with 2 tbsp of cheese.


Roll up each enchilada and set aside.


Pour 1/4 cup of enchilada sauce into an 8x11 casserole dish.



Add enchiladas to casserole dish. Pour over 1/2 cup enchilada sauce and sprinkle with 3/4 cup cheese.


Bake 15-20 minutes or until cheese is melted and sauce is bubbling.


Top with sour cream, cilantro, cheese, salsa, etc.


Enjoy!




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